Krav Maga in Swindon - South West Krav Maga RSS Feed

  • Location OR Criminal

    Identifying various components that define situations in self defence and personal safety perspectives Location Where does the incident occur on the street, in a car park, in your home? Relationship Is the aggressor a stranger, a friend or a family member? The criminal’s motive Does the criminal want money, sexually motive? Your state of mind of preparedness Third parties who are with you friend, family members including children Some scenario factors that may be taken in to consideration. Two variables that are most interconnected are location and relationship. If an assault is committed by a stranger, location is more ....

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  • Krav Maga in Swindon - South West Krav Maga - High intensity interval training

    High intensity interval training

    High Intensity Interval Training, or HIIT, is a form of cardiovascular exercise that will help you improve on your existing fitness levels, as well as tone up and shed any unwanted weight. Practiced by alternating between high intensity anaerobic exercises and interspaced with less intense recovery periods, HIIT workouts will get your heart pumping and the sweat pouring off you! HIIT has been used by fitness fanatics and athletes worldwide as an effective way of increasing cardiovascular health, boosting metabolism, boosting endurance, challenging your fast twitch muscle fibres and toning the entire body. The idea behind this type of exercising is that when you couple short bursts ....

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  • Krav Maga in Swindon - South West Krav Maga - Super Stars and Me

    Super Stars and Me

    Krav Maga may very well have been around since its conception the 1930’s by a young Hungarian male living amongst persecution and oppression in Bratislava. Yet compared to other self defence or martial arts systems, Krav Maga is still largely unknown about to those outside of the self defence, martial arts world. What I mean by this, is that if you’re talking to a group of several people or friends and you were to mention that you study Karate, or boxing or judo, they would know instantly what you were talking about. Say you study Krav Maga and I’m pretty sure someone there, probably more than one person there would ask the question “What’s Krav ....

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  • Krav Maga in Swindon - South West Krav Maga - Gun and hostage drills

    Gun and hostage drills

    South West Krav Maga Members Only… Seminar short & long barrel gun & hostage scenarios Date Sunday 19th Aug 2018 Timings 0900 till 1400 hrs Location St Lukes School, Cricklade Road, Swindon, Wilts, Cost £30.00 each Kit to bring all (CEFO) Combat Equipment Fighting Order Water, towel and light snacks ....

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  • Krav Maga in Swindon - South West Krav Maga - Being a hard Target!

    Being a hard Target!

    In nearly all the attacks the aggressor chooses his victim, he may even do his research on the victim for days or even weeks at a time, following them, taking notes of timings where you have been and going too, when specifically picking him or her out of the crowd. Obviously, the attacker doesn’t search for the meanest, biggest, hardest looking person to start a fight with. No person of course not. He is not going to start a fight if he thinks he'll end up being beaten. What the attackers look for is an easy target. An easy target is not necessarily a big attacker against a smaller or weaker appearing oppo nent, but also anyone who isn't aware of his surroundings such as ....

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  • Krav Maga in Swindon - South West Krav Maga - What’s the Difference?

    What’s the Difference?

    What’s the difference between aerobic and anaerobic exercise? The answer is oxygen Aerobic Exercise lose weight More often your workout is probably going to be aerobic. An aerobic cover low to moderate exercising and includes activities such as jogging, bike riding, swimming and some gym sessions. In this form of exercise oxygen is carried from the lungs to the blood and into the muscle cells. This oxygen, along with glycogen and fat stores, provide your muscles with the energy they need to sustain the effort for extended periods of time. Aerobic exercise is fantastic for burning through calories and fat stores, as well as strengthening your heart and lungs ....

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  • Friend or Foe

    Most of us think we know our friends, we would trust some of them with our lives if need be, our enemies, those we know that are likely to stab us in the back and we keep those at a distance right? You wouldn’t keep In contact with anyone that you knew for sure would tell your darkest secrets to any stranger wanting to listen, no one is that silly or that stupid are they? Unfortunately YES, YOU ARE!! These days most of us spend a great deal of time living our life on social media.It’s a great tool of the modern age, but for the modern self defence practitioner it can turn from friend to executioner. Everything we ever type or share is digitally recorded and saved, ....

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  • South West Krav Maga – Swindon

    South West Krav Maga – Swindon was formed in April 2017 by Kennie Gould, while successfully teaching Krav Maga Classes in Oxford and Reading, brining authentic updated Krav Maga techniques and correct form fitness exercises to Swindon in an warm and welcoming ego free environment. The sessions are held twice a week at Saint Lukes School on Cricklade Road, on Tuesday and Thursday evenings. Each Session is 90 Minutes long consisting of a warm up/physical exercise and Self Defence Techniques (Krav Maga). Most sessions are taught to Males and Females from various ages from 18 year olds upwards. There is a great opportunity to train outside on the Sports field when the ....

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  • Over Training

    How over training can set you back Determination and enthusiasm are both great qualities to have, especially when it comes to pursuing fitness goals. However sometimes there really is such thing as ‘too much of a good thing’ and even fitness is no exception. However it should be pointed out at this stage there is a 95% chance this doesn’t apply to you. The term ‘overtrained’ gets thrown around a lot these days and whilst it is a serious problem for some people, most just use it as an excuse to be lazy. If you have been taking your training to the next level though, or are planning to do so, then it is vital information for you to know. What ....

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  • Krav Maga Oxford and Me

    Krav Maga Oxford and Me hi I'm Lee Markham, this is my story about Krav Maga and me. I first came across Krav Maga Oxford after watching multiple ‘Jason Bourne’ style films, and wondering how they seem to be able to always fight off the bad guys, regardless of the fact he’s outnumbered. i remember having a conversation with a friend about how tough the Israeli military is. He told me, ‘That’s because they all learn Krav Maga, it’s like a military full of James Bonds and Jason Bourne only that they do it for real’. That was it, I finally knew the name of the lethal effective self defence system I had always watched in awe, and I ....

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