Krav Maga in Swindon - South West Krav Maga RSS Feed




  • South West Krav Maga – Swindon

    South West Krav Maga – Swindon was formed in April 2017 by Kennie Gould, while successfully teaching Krav Maga Classes in Oxford and Reading, brining authentic updated Krav Maga techniques and correct form fitness exercises to Swindon in an warm and welcoming ego free environment. The sessions are held twice a week at Saint Lukes School on Cricklade Road, on Tuesday and Thursday evenings. Each Session is 90 Minutes long consisting of a warm up/physical exercise and Self Defence Techniques (Krav Maga). Most sessions are taught to Males and Females from various ages from 18 year olds upwards. There is a great opportunity to train outside on the Sports field when the ....

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  • Over Training

    How over training can set you back Determination and enthusiasm are both great qualities to have, especially when it comes to pursuing fitness goals. However sometimes there really is such thing as ‘too much of a good thing’ and even fitness is no exception. However it should be pointed out at this stage there is a 95% chance this doesn’t apply to you. The term ‘overtrained’ gets thrown around a lot these days and whilst it is a serious problem for some people, most just use it as an excuse to be lazy. If you have been taking your training to the next level though, or are planning to do so, then it is vital information for you to know. What ....

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  • Krav Maga Oxford and Me

    Krav Maga Oxford and Me hi I'm Lee Markham, this is my story about Krav Maga and me. I first came across Krav Maga Oxford after watching multiple ‘Jason Bourne’ style films, and wondering how they seem to be able to always fight off the bad guys, regardless of the fact he’s outnumbered. i remember having a conversation with a friend about how tough the Israeli military is. He told me, ‘That’s because they all learn Krav Maga, it’s like a military full of James Bonds and Jason Bourne only that they do it for real’. That was it, I finally knew the name of the lethal effective self defence system I had always watched in awe, and I ....

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  • Level 1 & Level 2 Krav Maga Practioner Grading

    with great delight we can now confirm another level 1 & level 2 Krav Maga grading event has been scheduled for 21st October 2018 held at the South West Krav Maga - Swindon club location for the guys planning to attend this event, its time to improve your fitness, Krav Maga skills and knowledge anything easy in life is not worth having "Kennie Gould" ....

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  • Amazing Weekend of Krav Maga

    What an amazing weekend of Krav Maga Instructor update Training and a Ground weapon defence Seminar in Liege Belgium. Hosted by Brice Martens 3rd Dan Black Belt Krav Maga, Taught by John Whitman 6th Dan Black Belt also Founder of Krav Maga Alliance USA. great to meet and catch up with friends again in the Krav Maga World South West Krav Maga Kennie Gould ....

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  • Kettlebells Part 1

    Think about hand care when using kettlebells When people use kettlebells in their training programme they only think about, what weight they can use and doing the exercises, but may be one of the first things people should think about is hand and skin care, plus doing the exercise correctly to prevent injuries. Swings, cleans and snatches can rub skin of the palm and fingers, causing callouses. The callous is usually not a problem until it rips tears or cracks the skin. To avoid getting callouses The more you train your hands will eventually get used to the battering and the callouses Cleans, snatches and swings are the hardest on the hands ....

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  • John whitman 6th Dan Black Belt Seminar

    looking forward to the Krav Maga Alliance USA, John whitman 6th Dan Black Belt Seminar and Free Update Instructor Training 18th & 19th November 2017. inLiege Belgium, hosted by Brice Martens 3rd Dan Black Belt Krav Maga Instructor Krav Maga Alliance. its not so much about money quantity of Instructors, its more about quality and teamwork of Instructors in the Krav Maga Alliance Family South West Krav Maga - Swindon ....

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  • South West Krav Maga - Oxford


    South West Krav Maga – Oxford, Trains Twice a Week on Monday and Wednesday Evenings
    Each Session is 90 Minutes long consisting of a warm up, physical exercise and Self Defence Techniques (Krav Maga). Most sessions are taught to Males and Females from various ages from 18 year olds upwards. There is a great opportunity to train outside on the Sports field when the weather permits; there is plenty of onsite parking South West Krav Maga was formed in November 2013 by Kennie Gould, the sessions were held twice a week in the Sports Hall at Brooks University Harcourt Hill, Botley on Monday and Wednesday evenings. January 2014 we changed training locations to where we train to date at ....

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  • Training whilst you are sick

    When you are training towards a particular goal, or for an upcoming event, getting sick with cold or flu can be really frustrating as it inevitably sets you back. Plus it isn’t nice being unwell in the first place; your sleep pattern gets thrown off, your appetite changes and it becomes much harder to stay hydrated, not to mention the lack of energy! When you get sick, your body instantly starts to defend itself by producing a stockpile of chemicals throughout your body. These inflammatory mediators are responsible for many of the symptoms you experience (such as snot!), however they also help protect the body. Some of these mediators include histamine, prostaglandins, ....

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