Krav Maga in Swindon - South West Krav Maga RSS Feed

  • Kettlebells Part 1

    Think about hand care when using kettlebells When people use kettlebells in their training programme they only think about, what weight they can use and doing the exercises, but may be one of the first things people should think about is hand and skin care, plus doing the exercise correctly to prevent injuries. Swings, cleans and snatches can rub skin of the palm and fingers, causing callouses. The callous is usually not a problem until it rips tears or cracks the skin. To avoid getting callouses The more you train your hands will eventually get used to the battering and the callouses Cleans, snatches and swings are the hardest on the hands ....

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  • John whitman 5th Dan Black Belt Seminar

    looking forward to the Krav Maga Alliance USA, John whitman 5th Dan Black Belt Seminar and Free Update Instructor Training 18th & 19th November 2017. inLiege Belgium, hosted by Brice Martens 3rd Dan Black Belt Krav Maga Instructor Krav Maga Alliance. its not so much about money quantity of Instructors, its more about quality and teamwork of Instructors in the Krav Maga Alliance Family South West Krav Maga - Swindon ....

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  • South West Krav Maga - Oxford


    South West Krav Maga – Oxford, Trains Twice a Week on Monday and Wednesday Evenings
    Each Session is 90 Minutes long consisting of a warm up, physical exercise and Self Defence Techniques (Krav Maga). Most sessions are taught to Males and Females from various ages from 18 year olds upwards. There is a great opportunity to train outside on the Sports field when the weather permits; there is plenty of onsite parking South West Krav Maga was formed in November 2013 by Kennie Gould, the sessions were held twice a week in the Sports Hall at Brooks University Harcourt Hill, Botley on Monday and Wednesday evenings. January 2014 we changed training locations to where we train to date at ....

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  • Training whilst you are sick

    When you are training towards a particular goal, or for an upcoming event, getting sick with cold or flu can be really frustrating as it inevitably sets you back. Plus it isn’t nice being unwell in the first place; your sleep pattern gets thrown off, your appetite changes and it becomes much harder to stay hydrated, not to mention the lack of energy! When you get sick, your body instantly starts to defend itself by producing a stockpile of chemicals throughout your body. These inflammatory mediators are responsible for many of the symptoms you experience (such as snot!), however they also help protect the body. Some of these mediators include histamine, prostaglandins, ....

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  • What Next?

    My name is Kennie Gould and I’m the founder and senior Krav Maga Instructor of South West Krav Maga – Swindon, Oxford & Reading. There’s something you’ll learn about Krav Maga and its practitioners we’re different. We tend to be driven people, seeking challenge through training, always looking to better ourselves and those around us. This last bit is important. It’s the best bit. As an instructor I get a lot of reward out of seeing people improve their self defence skills and fitness levels also just as important their confidence to defend themselves and loved ones by using verbal communication and their physical intervention skills. As a ....

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  • Krav Maga in Swindon - South West Krav Maga - Pad work at South West Krav Maga - Swindon

    Pad work at South West Krav Maga - Swindon

    another cracking pad work session followed by a pre level 1 grade session today at South West Krav Maga- Swindon back on the pads next week for more pad work combination drills South West Krav Maga - Swindon Kennie Gould ....

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  • Level 1 Grade Swindon

    Great news For the first time at South West Krav Maga - Swindon we will be conducting our first student Krav Maga level 1 grade. Krav Maga practitioners form all South West Krav Maga clubs Swindon, Oxford & Reading will be taking part in this 4 hour grade, not only testing their own skills and Knowledge but having an option to train together. South West Krav Maga - Swindon Kennie Gould ....

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  • Kettlebells Part 2

    What does kettlebells offer? Kettlebells offer you with more options that any other single piece of equipment can offer you in your training sessions. If you take all of the equipment in most gyms, they rarely combine to provide what a kettlebell can. With that said, I don’t know of any serious kettlebell practitioner that doesn’t use other pieces of equipment. One of the most common objections I hear to kettlebells is people who think they are too old or injured to train with a kettlebell. There is an assumption that kettlebell training is only for athletes, possibly because many average people have been coaxed into using them that way inappropriately. ....

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